I am a very big fan of smoothies, especially fruit smoothies for breakfast
after I’ve cycled 25km. This afternoon, after harvesting some dandelion greens,
I decided to make myself a green smooth. I felt the need for an extra vitamin
boost, especially iron. I just loved it so much that I had to share it.
Ingredients:
Cup of fresh,
cleaned litchis (or half cup of litchi juice)
2 x decent size
leaves of spinach
2 x decent sized
leaves of Chinese cabbage (bok choy)
A handful of
fresh dandelion leaves
A small avocado
A pinch of salt
and pepper
Directions:
Mix everything
together in the blender except the avocado, salt and pepper. Once everything is
well juiced, add in the avocado and salt and pepper to taste.
Because the
avocado thickens the smoothies quite a lot, it is best to add it last otherwise
you might find difficulty while blending all the ingredients together, and you
may end up with large chunks of leaves, which don’t go down too well in a
smoothie I find.
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