How to Make Homemade Cream Soda Using Maas Whey (Delicious, Probiotic & Protein-Packed!)

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Learn how to make a refreshing, healthy cream soda at home using whey from maas (fermented milk). This probiotic-rich soda is high in protein and easy to prepare!



Introduction

Homemade cream soda is one of the easiest and fastest fermented drinks you can make at home. Using whey from maas (fermented milk), this soda is naturally packed with probiotics and protein. If you enjoy simple, gut-healthy drinks, this recipe is perfect for you!

Why Make Homemade Cream Soda?

Cream soda, made the traditional way, is a refreshing, naturally fermented drink. Unlike commercial sodas, it's free from artificial sweeteners and preservatives. Plus, it's packed with gut-healthy probiotics from the whey used in the process. This homemade version is not only tasty but also high in protein, thanks to the whey (a byproduct of fermenting dairy or cheesemaking).



Ingredients You’ll Need

Making this delicious cream soda requires just a few simple ingredients, many of which you may already have at home or can easily find at your local supermarket:

  • 1 liter of whey (strained from full-cream maas)
  • 1 cup of syrup (use a fruit syrup like apple or a traditional homemade cheong)
  • ¼ cup of ginger bug (optional but helps kick-start the fermentation)
  • ½ teaspoon of vanilla essence (for that classic cream soda flavor)
  • Optional: Green food coloring for that familiar cream soda look

How to Get Whey from Maas (Fermented Milk)

Whey is a key ingredient in this recipe and is easy to obtain from full-cream maas, a fermented dairy product commonly found in South Africa.

  1. Strain the Maas: Pour 2 kg of maas into a colander lined with cheesecloth or a clean cotton cloth.
  2. Collect the Whey: Let the maas sit in the fridge for 1–3 days, allowing the whey to separate. You’ll end up with a clear yellow liquid (whey) and thick cream cheese (curds), which you can use for other recipes like cheesecake.
  3. Store the Whey: After 3 days, you’ll have about 1 liter of whey, ready to use for your cream soda.

Step-by-Step Instructions

  1. Prepare the Whey: Start by straining your maas to get 1 liter of whey. Allow it to come to room temperature for the best fermentation results.

  2. Add the Syrup: Take 1 cup of syrup, like an apple cheong (homemade fruit syrup), and mix it with the whey. The syrup will add sweetness and flavor to your soda.

  3. Kick-start Fermentation (Optional): For faster fermentation, add ¼ cup of a ginger bug starter. If you don’t have a ginger bug, the whey itself will still ferment naturally, but it may take a little longer.

  4. Ferment for 2 Days: Leave the mixture on your counter at room temperature for about 2 days. You can wait up to 3 days for a stronger flavor. By this time, the mixture will be fizzy and delicious.

  5. Add Vanilla Essence: Once the fermentation process is complete, add ½ teaspoon of vanilla essence to give your soda that signature cream soda flavor.

  6. Optional: Add a drop or two of green food coloring to mimic the look of traditional cream soda.

  7. Chill and Serve: Transfer the cream soda to the fridge and chill until you're ready to enjoy it.

Why This Homemade Cream Soda is Special

  • Gut-Healthy: This soda is rich in probiotics, which help improve digestion and support gut health.
  • Protein-Packed: Whey is a high-protein byproduct, making this soda a nutritious alternative to regular sugary sodas.
  • Customizable: You can flavor it however you like by using different syrups such as apple, ginger, or even vanilla.

Pro Tips:

  • Sweetness Level: Don't worry if the syrup tastes too sweet initially. The fermentation process will consume most of the sugar, leaving a slightly tangy, fizzy drink.
  • Vanilla Beans for Extra Flavor: If you prefer a stronger vanilla taste, add vanilla beans or pods to the fermentation process for a more pronounced flavor.

Conclusion

This homemade cream soda, made from maas whey, is a delicious, gut-friendly alternative to sugary store-bought drinks. It’s easy to prepare, packed with protein, and perfect for hot summer days. Try this recipe and let me know how it turns out in the comments!

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